CHEK approach to Nutrition
The CHEK Institute recommends the following nutritional principles for optimal health and fitness: 1. If it’s white don’t eat it. The 4 white devils are white flour white processed table salt white sugar pasteurized+homogenized milk. Avoid any food made from any of the white devils! 2. If you can’t pronounce a word on the label, don’t eat it – your liver will not like it. 3. If it wasn’t here 10,000 years ago, don’t eat it. 4. If it’s... Read More
